January 11, 2016

Anti Estrogenic Diet

First Line of Nutritional Defense

Anti-Estrogenic Foods

  • Cruciferious vegetables
  • Citrus fruits
  • Omega-3 oils (flaxseeds, hempseeds)
  • Wild-catch fatty fish
  • Organic dairy (Moderate servings)

Estrogen Inhibitors-Herbs

  • Passionflower
  • Chamomile flower
  • Cruciferious indoles
  • Chinese herbs

Second Line Nutritional Defense

Food that promote anti-estrogenic hormones progesterone (women) and Testosterone (Men)

  • Raw nuts and seeds
  • Avocado
  • Olives and their cold-pressed oil
  • Stabilized wheat germ oil

The Third of Nutritional Defense

Foods that work as co-factors and promote liver detoxification

  • Green vegetables
  • Friuts (Citrus, berries, apples, Papaya, Pineapple)
  • Whole oats and barley
  • Legumes (other than soy)
  • Spices (Turmeric, Oregano, thyme, rosemary, and sage)
  • Herbs (i.e., milk thistle, dandelion root, shilijit, amla berries, ginger, and gotukola)
  • Chinese herbs