First Line of Nutritional Defense
Anti-Estrogenic Foods
- Cruciferious vegetables
- Citrus fruits
- Omega-3 oils (flaxseeds, hempseeds)
- Wild-catch fatty fish
- Organic dairy (Moderate servings)
Estrogen Inhibitors-Herbs
- Passionflower
- Chamomile flower
- Cruciferious indoles
- Chinese herbs
Second Line Nutritional Defense
Food that promote anti-estrogenic hormones progesterone (women) and Testosterone (Men)
- Raw nuts and seeds
- Avocado
- Olives and their cold-pressed oil
- Stabilized wheat germ oil
The Third of Nutritional Defense
Foods that work as co-factors and promote liver detoxification
- Green vegetables
- Friuts (Citrus, berries, apples, Papaya, Pineapple)
- Whole oats and barley
- Legumes (other than soy)
- Spices (Turmeric, Oregano, thyme, rosemary, and sage)
- Herbs (i.e., milk thistle, dandelion root, shilijit, amla berries, ginger, and gotukola)
- Chinese herbs
