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Chen Style2015-12-15T21:01:29+00:00

Chen Style Tai Chi New Frame First Routine

https://www.youtube.com/watch?v=KqH-lnbrgA8 ( New Frame Complete demonstration )

https://www.youtube.com/watch?v=XSWkQNvXt8Q (New Frame Part one)

https://www.youtube.com/watch?v=N0WPQW-0x3c (New Frame Part two)

https://www.youtube.com/watch?v=Xqhj3NqQ9Zk ( Old Frame Complete demonstration )

  1. Yu Bei Shi – Preparing the Form
  2. Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
  3. Lan Zha Yi – Lazy About Tying the Coat
  4. Liu Feng Si Bi – Six Sealing and Four Closings
  5. Dan Bian – Single Whip
  6. Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
  7. Bai He Liang Chi – The White Crane Spreads Its Wings
  8. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
  9. Chu Shou – Brush Knee
  10. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
  11. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
  12. Zai Shou – Brush Knee
  13. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
  14. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
  15. Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
  16. Pi Shen Chui – The Punch of Draping Over Body
  17. Bei Zhe Kao – Lean with Back
  18. Qing Long Chu Shi – Green Dragon Comes Out of Water
  19. Shuang Tui Shou – Push with Both Hands
  20. San Huan Zhang – Change Palms Three Times
  21. Zhou Di Chuan – Fist Under Elbow
  22. Dao Juan Hong – Step Back and Whirl Arms on Both Sides
  23. Tui Bu Ya Zhou – Step Back and Press Elbow
  24. Zhong Pan – Middle Tray
  25. Bai He Liang Chi – The White Crane Spreads Its Wings
  26. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
  27. Shan Tong Bei – Flash the Back
  28. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
  29. Liu Feng Si Bi – Six Sealings and Four Closings
  30. Dan Bian – Single Whip
  31. Yun Shou – Wave Hands Like Clouds
  32. Gao Tan Ma – High Pat On Horse
  33. You Tsa Jiao – Rub with Right Foot
  34. Zuo Tsa Jiao – Rub with Left Foot
  35. Zuo Deng Yi Gen – Kick with Left Heel
  36. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
  37. Ji Di Chui – Punch of Hitting the Ground
  38. Fan Shen Er Qi Jiao – Turn Body Round and Double Kick
  39. Shou To Shi – Beast’s Head Pose
  40. Xuan Feng Jiao – Tornado Kick
  41. You Deng Yi Gen – Kick with Right Heel
  42. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
  43. Xiao Qin Da – Small Catching and Hitting
  44. Bao Tou Tui Shan – Cover Head and Push Mountain
  45. San Huan Zhang – Change Palms Three Times
  46. Liu Feng Si Bi – Six Sealings and Four Closings
  47. Dan Bian – Single Whip
  48. Qian Zhao – Forward Trick
  49. Hou Zhao – Backward Trick
  50. Ye Ma Fen Zhong – Part Wild Horse’s Mane
  51. Liu Feng Si Bi – Six Sealings and Four Closings
  52. Dan Bian – Single Whip
  53. Shuang Jin Jiao – Double Pound Mortar
  54. Yu Nu Chuan Shouo – Jade Girl Works at Shuttles
  55. Lan Zha Yi – Lazy About Tying Coat
  56. Liu Feng Si Bi – Six Sealings and Four Closings
  57. Dan Bian – Single Whip
  58. Yun Shou – Wave Hands Like Clouds
  59. Shuang Bai Lian – Waving Double Lotus
  60. Jin Ji Du Li – Golden Cock Stands on Left and Right Foot
  61. Dao Juan Hong – Step Back and Whirl Arms on Both Sides
  62. Tui Bu Ya Zhou – Step Back and Press Elbow
  63. Zhong Pan – Middle Tray
  64. Bai He Liang Chi – The White Crane Spreads Its Wings
  65. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
  66. Shan Tong Bei – Flash the Back
  67. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
  68. Liu Feng Si Bi – Six Sealings and Four Closings
  69. Dan Bian – Single Whip
  70. Yun Shou – Wave Hands Like Clouds
  71. Gao Tan Ma – High Pat On Horse
  72. Shi Zhi Bai Lian – Waving Lotus
  73. Zhi Dang Chui – Punch the Crotch
  74. Bai Yuan Xian Guo – White Ape Offers Fruit
  75. Liu Feng Si Bi – Six Sealings and Four Closings
  76. Dan Bien – Single Whip
  77. Que Di Long – Sparrow Dashes Earth Dragon
  78. Shang Bu Qi Xing – Step up to Seven Stars
  79. Xia Bu Kua Hong – Step Back and Mount the Tiger
  80. Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus
  81. Dang Tou Pao – The Cannon Right Overhead
  82. Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar
  83. Tai Ji Shou Si – Closing Taiji Form

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