Chen Style Tai Chi New Frame First Routine
https://www.youtube.com/watch?v=KqH-lnbrgA8 ( New Frame Complete demonstration )
https://www.youtube.com/watch?v=XSWkQNvXt8Q (New Frame Part one)
https://www.youtube.com/watch?v=N0WPQW-0x3c (New Frame Part two)
https://www.youtube.com/watch?v=Xqhj3NqQ9Zk ( Old Frame Complete demonstration )
- Yu Bei Shi – Preparing the Form
- Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
- Lan Zha Yi – Lazy About Tying the Coat
- Liu Feng Si Bi – Six Sealing and Four Closings
- Dan Bian – Single Whip
- Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
- Bai He Liang Chi – The White Crane Spreads Its Wings
- Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
- Chu Shou – Brush Knee
- Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
- Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
- Zai Shou – Brush Knee
- Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
- Yan Shou Hong Quan – The Fist of Covering Hand and Arm
- Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
- Pi Shen Chui – The Punch of Draping Over Body
- Bei Zhe Kao – Lean with Back
- Qing Long Chu Shi – Green Dragon Comes Out of Water
- Shuang Tui Shou – Push with Both Hands
- San Huan Zhang – Change Palms Three Times
- Zhou Di Chuan – Fist Under Elbow
- Dao Juan Hong – Step Back and Whirl Arms on Both Sides
- Tui Bu Ya Zhou – Step Back and Press Elbow
- Zhong Pan – Middle Tray
- Bai He Liang Chi – The White Crane Spreads Its Wings
- Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
- Shan Tong Bei – Flash the Back
- Yan Shou Hong Quan – The Fist of Covering Hand and Arm
- Liu Feng Si Bi – Six Sealings and Four Closings
- Dan Bian – Single Whip
- Yun Shou – Wave Hands Like Clouds
- Gao Tan Ma – High Pat On Horse
- You Tsa Jiao – Rub with Right Foot
- Zuo Tsa Jiao – Rub with Left Foot
- Zuo Deng Yi Gen – Kick with Left Heel
- Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
- Ji Di Chui – Punch of Hitting the Ground
- Fan Shen Er Qi Jiao – Turn Body Round and Double Kick
- Shou To Shi – Beast’s Head Pose
- Xuan Feng Jiao – Tornado Kick
- You Deng Yi Gen – Kick with Right Heel
- Yan Shou Hong Quan – The Fist of Covering Hand and Arm
- Xiao Qin Da – Small Catching and Hitting
- Bao Tou Tui Shan – Cover Head and Push Mountain
- San Huan Zhang – Change Palms Three Times
- Liu Feng Si Bi – Six Sealings and Four Closings
- Dan Bian – Single Whip
- Qian Zhao – Forward Trick
- Hou Zhao – Backward Trick
- Ye Ma Fen Zhong – Part Wild Horse’s Mane
- Liu Feng Si Bi – Six Sealings and Four Closings
- Dan Bian – Single Whip
- Shuang Jin Jiao – Double Pound Mortar
- Yu Nu Chuan Shouo – Jade Girl Works at Shuttles
- Lan Zha Yi – Lazy About Tying Coat
- Liu Feng Si Bi – Six Sealings and Four Closings
- Dan Bian – Single Whip
- Yun Shou – Wave Hands Like Clouds
- Shuang Bai Lian – Waving Double Lotus
- Jin Ji Du Li – Golden Cock Stands on Left and Right Foot
- Dao Juan Hong – Step Back and Whirl Arms on Both Sides
- Tui Bu Ya Zhou – Step Back and Press Elbow
- Zhong Pan – Middle Tray
- Bai He Liang Chi – The White Crane Spreads Its Wings
- Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
- Shan Tong Bei – Flash the Back
- Yan Shou Hong Quan – The Fist of Covering Hand and Arm
- Liu Feng Si Bi – Six Sealings and Four Closings
- Dan Bian – Single Whip
- Yun Shou – Wave Hands Like Clouds
- Gao Tan Ma – High Pat On Horse
- Shi Zhi Bai Lian – Waving Lotus
- Zhi Dang Chui – Punch the Crotch
- Bai Yuan Xian Guo – White Ape Offers Fruit
- Liu Feng Si Bi – Six Sealings and Four Closings
- Dan Bien – Single Whip
- Que Di Long – Sparrow Dashes Earth Dragon
- Shang Bu Qi Xing – Step up to Seven Stars
- Xia Bu Kua Hong – Step Back and Mount the Tiger
- Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus
- Dang Tou Pao – The Cannon Right Overhead
- Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar
- Tai Ji Shou Si – Closing Taiji Form
