This is the “Tai Chi Health” series developed and issued by the WHO Traditional Medicine Cooperation Center-Shanghai University of Traditional Chinese Medicine: Chinese traditional health cultivation Qigong. Share to you for promoting physical and mental health.
Contents
一、Ba Duan Jin
二、Fang Song Gong (Relaxation Exercise)
三、Liu He Gong (Six-Unity Exercise)
四、Gu Yin Liu Zi Jue (Six Healing Sounds)
五、Song Rou Gong (Soft and Relaxed Exercise)
六、Xiao Yao Gong (Free and Easy Exercise)
七、Tian Zhu Dao Yin Gong
八、Yi Jin Jing (Chinese Transformation Classic)
