Tai Chi and Qigong for the Treatment and Prevention of Mental Disorders
Tai Chi and Qigong are evidence-based approaches to improve health-related quality of
life, and they may be effective for a range of physical health conditions.
Evidence from randomized controlled trials suggests that Tai Chi and Qigong may be
effective in reducing depressive symptoms, stress, anxiety, and […]
What is Qigong?
Qigong is a set of visualizations accompanied by gentle physical movements. “Qi” is the Chinese word for the vital force energy in our bodies. “Gong” is the ability, developed with practice, to move the vital force energy in our bodies.
Why do we want to move the qi in our bodies? According to Traditional […]
TCM Healthcare Exercises: TCM strongly believes that mind, spirit & body exercise is different from regular sports exercise.
Mind, spirit & body exercise helps to build up not only physical strength but willpower as well. It is adopted by having a diagnostic tests on the TCM point of view to the patient’s body condition. It is also used to correct the balance of the patients’ physical and mental condition during the healthcare exercise. […]
Chen Style for beginners
Time: Wednesdays 5:30-6:30pm
Location: In-Spiraling Movement Arts Gyrotonic Studio
2001 S. Barrington Ave Suite movement
112, Los Angeles, CA 90025
Chen style: The Most Popular Tai Chi Style. This is the most popular and widely practiced tai chi style throughout the world.
Fluid, Slow Movements: The Yang form is typically done with slow, steady movements, which helps you […]