Tai Chi works on both the body and mind. It brings about a state of mental calm and clarity. Tai Chi helps to overcome problems such as stress, anxiety, fatigue, and insomnia. Its gentle, steady, low-impact movements promote balance control, flexibility, and burns calories. Tai Chi is as effective as some more strenuous training without the downside. Therefore, Tai Chi is appropriate for all ages and physical strength levels. This is especially true for the elderly and those with chronic health problems.
Our Tai Chi Studio offers personal and private classes that take into consideration the student’s level of fitness and health condition. Please contact us for class schedules and begin to enjoy the benefits of Tai Chi.